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Today was day one of my 30 day gym and fitness challenge
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So regardless of how obese I am or have been I have always been in sports and loved running. now that I am 50 lbs down from highest and 30 from surgery I feel like I can become more serious about being active in these ways. The gym today was great, its always hard getting myself there but once I am I enjoy it. I love laying in the sauna relaxing afterwards too! My goal is less about weight-loss with the gym (thats what my diet is for) its is more about building lean muscle, losing inches and getting tighter. I know the skin will be an issue at the end regardless but I want more lean muscle