Increased water+protein= 11pound this week!

[sweets0211 8]

Please give a break down of what you eat in one day to meet your 100g of Protein. I know its asking a lot, but i am totally trying your plan ASAP. Im a slow loser myself.

Thanks so much.

[Ducker 59]

Breakfast: 1egg pan fried in olive oil

3 slices turkey bacon

Snack: 2 boiled egg whites

1 whole boiled egg

Lunch: Grilled boneless chix breast

Steamed veggies

Snack: Premier Protein shake

(Costco)

Dinner: Grilled fish or chicken

Steamed veggies

[Fallenangel2904 494]

This is encouraging. I'm about 2 and a half months out and recently gained 3 pounds and its killing me! I've been great with eating and even exercise. I'm gonna step up the Water and Protein and hope that helps! Thank you!!

[MPrado 19]

This is encouraging. I'm about 2 and a half months out and recently gained 3 pounds and its killing me! I've been great with eating and even exercise. I'm gonna step up the Water and Protein and hope that helps! Thank you!!

I am in the same boat! I'm glad to know it's very common in our community, and not just me. Thanks to everyone for their inspirational posts. Now I think I can feel better about killing myself at the gym(I thought it was working against me) and hopefully get better results with these new additions!

[sweets0211 8]

Breakfast: 1egg pan fried in olive oil

3 slices turkey bacon

Snack: 2 boiled egg whites

1 whole boiled egg

Lunch: Grilled boneless chix breast

Steamed veggies

Snack: Premier Protein shake

(Costco)

Dinner: Grilled fish or chicken

Steamed veggies

Thank you so much for posting this.

[Ducker 59]

My pleasure!

[sweets0211 8]

For Breakfast you eat the egg and the turkey bacon?

For your snack do you eat two egg whites AND a boiled egg? Or is it two egg whites OR one boiled egg?

Thanks in advance for clarifying.

[Ducker 59]

Yes, for breakfast I eat the egg AND the turkey bacon. And, for the snack I eat two boiled egg whites AND a whole boiled egg (including yolk).

[MPrado 19]

Yes' date=' for breakfast I eat the egg AND the turkey bacon. And, for the snack I eat two boiled egg whites AND a whole boiled egg (including yolk).[/quote']

Are you still at 1/2 cup per meal? I'm scared I'll start to stretch my sleeve.

[S_ Mo 0]

Thank you so very much! I've been struggling to get all my Protein in and I haven't lost anything in almost a month ( even though I work out). This gives so much encouragement. I'm gonna do this starting today and see what happens.

[Candyapple 32]

I haven't lost anything in about a month...I'm definitely going to try increasing my Water and protein...

[Livinglifeout 217]

Yes, for breakfast I eat the egg AND the turkey bacon. And, for the snack I eat two boiled egg whites AND a whole boiled egg (including yolk).

I'm going to up everything and give this a try. Do you worry about cholesterol with all the eggs? Mine was always high before, not sure about now. Labs in two weeks.

[MPrado 19]

I'm going to up everything and give this a try. Do you worry about cholesterol with all the eggs? Mine was always high before' date=' not sure about now. Labs in two weeks.[/quote']

I went to my follow up a few days ago and they told me my cholesterol went up? I don't know how that happen, I do eat way more egg than I use to... But they said because I was losing weight it was ok? Not quite sure how that whole thing works.

[seelessofme 63]

This is encouraging. I'm definitely going to try this. I had already started upping my Water and changed my yogurt to Greek yogurt. So gonna make a few more changes and see where this goes...thanks. Will update you on Saturday!

Sent from my iPad using VST

[Native 17]

I upped my Protein and Water and dropped 3 pounds in the middle of an intense monthly cycle!! It works