MPrado

Hey Nov. sleevers! How is everyone doing? Any concerns, complications or successes? I'm looking to shake things up, as my body has become too comfortable at my current weight but I am still 20 lbs. from GW.

Hi, you can also google the 5 day pouch test. I have heard great reviews about this and just started it today. I am currently 18 months out and just need to switch things up a bit. Hope this helps and good luck.

Wow! We the upside is your on the mend! Sorry you had to go through all that! Did you have a sleeve? Usually those complications come with RnY.

Awe, I hope things get better for you! Thinking of you and sending healing thoughts your way!

Hi Tiffany, I am a year out (11/12) and have been hitting stall after stall, after 6 months. I recently started T25 and drinking Shakeology for extra protein. I like that its 25 min and I definitely get a workout! If you have any questions let me know, I would love to help you in your journey!

I would have to say the hardest part is taking the first step but once your going, you definitely feel when you miss a day! Lol, I don't think I've ever known someone who complained AFTER a workout! Good luck!

Hello, I was sleeved a little over a year ago and lost a good amount of weight in the first 6 months. After that it has been stall after stall. I came across the BeachBody programs( T25, P90x-P90x3, Hip Hop Abs, Brazilian Butt Lift). I have been doing the T25 with the Shakeology protein shakes and feel great. I have broke my stall and love that I can workout when I have time and it only takes 25min of my day! If you have any questions, I'd love to answer them!

Would love a go too! malissaprado@yahoo.com

I am in the same boat! My iron went from 140 to 42!

I'm also 10 months out. Can u tell me what your eating looks like right now. I'm trying to gauge my eating. I usually have 3 meals, which are mostly a protein and then a small amount of veg. And 2 Snacks, usually a protein shack in the am and a half a Protein Bar or some crackers(carb) in the pm. Thanks for sharing!