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Almost 2 years out

BJMTEACH

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BJMTEACH    2

BJMTEACH
Posted

I am almost two years out( July) I can not loose anymore weight. I went from 273 to 188 and now back to 199. I need help. I am getting married in July and want to look amazing. I am only 26 and this is starting to depress me. Hence the weight gain from depression meds.

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MOMW    71

MOMW
Posted

I am 8 months out and just did a check up of what I was actually eating. I noticed my carbs were a little high and my Protein could be upped. I would suggest track and measure your food intake for a few days to see if you have any weak spots, and adjust as needed. I would also look at your activity and make some changes there to shake your body up. Lastly check your Fluid intake as this too can play a part. I joined weight watchers to help me stay accountable and supported. Hope it works for you. It does for me. And congrats on your upcoming wedding!

AngelaTX reacted to this

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4ALongerLife    329

4ALongerLife
Posted

Back to basics....

Are you tracking what you are consuming? I use myfitnesspal and if I didn't, I'd easily fall off of the band wagon.

Are you getting your Protein in first?

Are you getting in your Water?

Are you working out? My WLS group class, the dr. that leads it, says the latest research shows you have to do 60-90 minutes of pure cardio a day to lose and or maintain your weight loss. It doesn't have to be all at one time, but the overall point is be active, active active.

If you add these few things back into your daily life, I think it will push you to losing again. And activity helps with depression.

Best of luck - and congrats on your pending nuptials!

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GraceAbounds    11

GraceAbounds
Posted

A friend at work had Sleeve and has lost almost no weight after the first few months. She struggled with getting Protein in right from the start. Her diet has consisted mostly of carbs with some protein. She is a busy mom and professional so exercise is not happening at all. I'm hoping she gets things turned around. I have lost 54 pounds in 6 weeks and never felt better. But I love the Protein Drinks and work out with my sons. Different place for sure. Hope you get rolling and congrats on the marriage.

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Diamondeyed    399

Diamondeyed
Posted

Dont give up...

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MOMW    71

MOMW
Posted

I second that. We have all invested so much in the change we are making in our lives. We can give up. Good luck we are all behind you and all those struggling.

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BJMTEACH    2

BJMTEACH
Posted

Thanks everyone! I work out everyday but weekend for an hour. I do cardio and weights every other day. I am gonna try to just run to loose the weight? I don't know?

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Go To Topic Listing Weight Loss Surgery Success Stories

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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