I fu@#ed up today

[apricot1119 105]

Carbs for sure. I am almost never hungry, but those empty carbs sure do like company. Be careful with being negative with yourself. It's that spiral of guilt, stress eating, guilt that started so many of us on a bad path

[Oliver's Mom 258]

Don't beat yourself up. It was one day, one slide. The weight gain was likely just due to sodium. Even if we eat according to plan, sometimes, the scale goes up (can't help myself I weigh every day). 50 lbs is fantastic! You will be fine, and if the time comes you have another 'oops', it's OK. As long as they are not every meal every day - you will be good. :-)

[newgrandmother 725]

karrisa

laura you are so damn funny. i hear you girl you will be in my head if i think of have a bad day

oliversmom thank you so much for the support

your girl is on track, im a little upset about the scale but i will stay positive and wont change my ticker. my meals are planned for the day and im about to pack them up and not to forget one of them. im a warrior i am strong i am women lol

[KarissaKhaos 170]

karrisa

laura you are so damn funny. i hear you girl you will be in my head if i think of have a bad day

oliversmom thank you so much for the support

your girl is on track' date=' im a little upset about the scale but i will stay positive and wont change my ticker. my meals are planned for the day and im about to pack them up and not to forget one of them. im a warrior i am strong i am women lol [/quote']

Wait why the eyeroll?

[No game 14,436]

The eye roll is just an "emoticon" that didn't come out

[KarissaKhaos 170]

Oh lol I've never really learned emoticons hehe

[mgsmith 35]

@newgrandmother, girl don't feel bad or beat yourself up about, we all make those types of mistake. I hate it when I don't bring my lunch to work, then I am forced to buy something from the cafeteria. Luckily we have a Chic fil a now and I usually get small side salad.< /p>

Lately I have been craving sweets though, darn that pinterest! But I just try to reduce the amount of my serving and I good. Right now I wanted a Coconut Cake, and its in the oven know only 4 carbs per serving and it is soooo yummy and satisfy that sweet tooth.

Take other's advise about having a back up plan at work with Protein Bars or something that you can easily store.

Good luck with your continued success!!!

[sramos89 260]

We were sleeved about the same time and I have had more than one of these days! I I don't think you did anything wrong! You didn't eat as healthy as you have been in the past but your portions were TINY! Before surgery I could eat 5 slices of pizza and 12 chicken wings, maybe you could have too. I think that is the biggest change. The bad food isn't quite so bad when your only eating 100 calories of them vs. 1500 calories. I think you are doing great!

[KarissaKhaos 170]

We were sleeved about the same time and I have had more than one of these days! I I don't think you did anything wrong! You didn't eat as healthy as you have been in the past but your portions were TINY! Before surgery I could eat 5 slices of pizza and 12 chicken wings' date=' maybe you could have too. I think that is the biggest change. The bad food isn't quite so bad when your only eating 100 calories of them vs. 1500 calories. I think you are doing great![/quote']

So true, that's why we can't be so hard on ourselves.

[newgrandmother 725]

karri its just me being silly and thankful at the same time

[newgrandmother 725]

mgsmith so whats the recipe, do share and thank you

sram your numbers look good, and why do i feel i ate that much geeshhhhhhhhhh im better today

today was so much better read stats below

cal 992

carb 90

Protein 92

fat 28

sodium 1936

a lot better from yesterday oh did i tell yall i didnt stop i got a bag of chips fromthe vending machine and when i got home i had a healthy brownie i made and a piece of dark chocolate, boy i was on a roll

[KarissaKhaos 170]

karri its just me being silly and thankful at the same time

Oh haha, sorry I'm not up to speed with computer lingo

[Mastiff_mama 171]

I'm a new grandma too! She's 4 months old and already too fat. I am on her mama all the time! She's one of those difficult babies and they stick a bottle in her mouth to stop the crying! I've tried to explain you're teaching her that food soothes her emotions! We've been spoon feeding her Cereal so she eats slower and stay full longer.

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[KarissaKhaos 170]

She's absolutely gorgeous, congratulations!

[newgrandmother 725]

congrats she is so adorable grand kids are awesome mines is 12 months