Healthy eating for the whole family!

I am sitting here watching my 4 year old picky eater devour tomato soup, made with 1% milk, with toasted cheese (not grilled!). The toasted cheese is made on "light" bread (80 calories for 2 slices) with skim milk cheese (25 calories) and absolutely no butter, fat, oil etc. He doesn't notice a difference at all! Love it! Last night I made sugar free jello (10 calories) and sliced up strawberries (26 calories) and he thought it was the best dessert he had ever had! He prefers rice cake chips over regular chips and fruit over candy. He may be a brat, but at least I have done something right! I have no fear that he will be over 200 pounds in 5th grade like I was :-)