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9 Months Progress Photo/-172 LBS



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Wow! I'm also 9mths but 118 down. What do you eat? Do you have excess skin.

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can you please let us know what a normal day of your food diary would be now?

I am on mfp.com. If you are, add me. Hollirrose is my username. My food diary is open and would love to have more friends.

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Wow! I'm also 9mths but 118 down. What do you eat? Do you have excess skin.

If you are on mfp.com, add me. My user name is hollirrose. I eat mostly dense protiein for a meal with some kind of seasoning or sauce. At 10 months out a meal is 2-2.5 oz of meat. I eat chicken with hot wing sauce, ground turkey with taco seasoning (handful of lettuice, sour cream, salsa-taco salad), baked fish, tuna, turkey pepperroni, breadless meatloaf with lean ground beef, breadless meatballs with sauce, chicken sausauge. I cook about two to three times a week and make up my meals in advance. I try not to have the same type of meat for each of my three meals and two Snacks a day.

Extra skin- Oh yeah, I have it. The thing is that I look normal in clothes. If I wear a Spanx, I look skinny. I wont be sporting anything sleeveless this summer, short shorts are out, and my swimsuit will have a skirt this summer. I have now lost 187 lbs and there is diff some damage done.

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Congratulations on all the weight loss, my goal is too lose 240lbs. It's very nice to see how much you have lost it gives people like me motivation and encouragement!!

You can totally do it. It requires commitment and compliance to your plan..but it is totally doable! Good luck with your journey! Keep everyone posted.

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Congratulations--you look fantastic--and so happy! :)

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Inspiration! You look amazing!

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You do look like a different person! Congratulations on your success!! :P

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Wow, congratulations on an amazing feat! You are an inspiration!!!

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You are totally Rockin' that Sleeve. Do you exercise as well to get these awesome results?

Oh the shame... No I am not an exerciser. I am over all more active now... But no gym time for me on a regular basis. I kept my calories pretty low so that way I didnt really need to, if that makes sense. "They" say exersize is for health and diet is for weight loss. I tend to agree. I am now about 6 lbs from goal so I hope to go to the gym and actually be healthy and not just skinny.

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Oh the shame... No I am not an exerciser. I am over all more active now... But no gym time for me on a regular basis. I kept my calories pretty low so that way I didnt really need to' date=' if that makes sense. "They" say exersize is for health and diet is for weight loss. I tend to agree. I am now about 6 lbs from goal so I hope to go to the gym and actually be healthy and not just skinny.[/quote']

I'm kinda like you. I've never been one if those people that say "oh I love the gym so much!" I just don't understand. I look at food like-"is that good enough to do the elliptical an hour to work off?" Never found a good "bad" treat that was....thanks to my sleeve, now I just realize that I can eat normal and live normal. I am more active with my kids and life, 111 lbs down in just over 6 months it is working well for me!

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Awesome !!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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