9 Months Progress Photo/-172 LBS

[hollirrose 249]

I always liked seeing photos pre op...hell I still like to see them now. So here you go!

I just under 9 months out and down 172 lbs (about 20ish pre op). I follow the 600 -800 calories/+60 protein/+64 oz fluid/-40 carbs. I haven't really exercised and maybe walk a couple of miles a week. I am overall more active and I do plan on starting regular exercise soon. I have had off plan days but I can count the number of "cheats" on both hands. I wanted to get to a normal bmi quickly and this is what has worked for me. I am a few pounds away from "normal" and want to lose about another 20. Enjoy!

Before/Size 24

9 Months/Size 10

[Houston17 115]

You look great! Congrats!

[Vidalia 122]

Wow! You look like a different person. Awesome! Would you mind telling what your beginning and present weights are?

[lose2win 32]

I always liked seeing photos pre op...hell I still like to see them now. So here you go!

I just under 9 months out and down 172 lbs (about 20ish pre op). I follow the 600 -800 calories/+60 protein/+64 oz fluid/-40 carbs. I haven't really exercised and maybe walk a couple of miles a week. I am overall more active and I do plan on starting regular exercise soon. I have had off plan days but I can count the number of "cheats" on both hands. I wanted to get to a normal bmi quickly and this is what has worked for me. I am a few pounds away from "normal" and want to lose about another 20. Enjoy!

Before/Size 24

9 Months/Size 10

Congrats you look amazing

Sent from my iPhone 5 using VST

[mkardh 52]

Great job, always love before and after pics, did you lose 172lbs or is that your current weight?

[Traci J. 207]

What a transformation....That is awesome.

[LifetimeLoser 208]

awesome

[amytug 996]

Oh my goodness, look at you! You look so happy!!!!!! I can imagine you feel AMAZing!! I'm so following that plan!!

[lessofmeismore 1,405]

You look fabulous!!!!

[sarsar 824]

Absolutely amazing! You look like a different person. I love your shoes, too!

[TerryBelieves 352]

AWESOME!!!! YOU LOOK GREAT!!!!

[hollirrose 249]

Great job, always love before and after pics, did you lose 172lbs or is that your current weight?

I have lost 172 lbs. I do weigh within one pound of what I have lost... If that makes sense. =)

[SML1997 308]

Fabulous Results. You look great. Congrats!

[InMyNext30Years! 42]

Your amazing! Great job!!!

[Diamondeyed 399]

You look astonishingly amazing!