Hey when you guys have a snack between meals like a protein bar or something. Do you wait the half hour then eat the snack and wait a half hour?

Yep, I do. But it's only a snack in the am and one in the pm.

If I waited 30 mins either side of my old style snacking, I be one dehydrated mofo!

I don't feel like I have enough time in the day.

Just say no...unless you aren't getting in enough nutrition/protein. Me, I put on weight "snacking". Hence I steal Mrs. Reagan's words...Just say no.

I was told to eat a meal have a snack is Protein bar then eat a meal snack and then eat dinner. It's not grazing.

Just say no...unless you aren't getting in enough nutrition/protein. Me, I put on weight "snacking". Hence I steal Mrs. Reagan's words...Just say no.

Was that when big Ron would give her a nod and a wink?

I was told to eat a meal have a snack is Protein bar then eat a meal snack and then eat dinner. It's not grazing.

I eat 6 times a day as directed and told not to graze.

Foe me, grazing is mindless eating. My meals are planned.

Me too Deano I try to have six meals per day - in this heat though, I am lucky to get two in...but in theory, I'm supposed to have six small meals a day (as directed by my surgeon).

Me too Deano I try to have six meals per day - in this heat though, I am lucky to get two in...but in theory, I'm supposed to have six small meals a day (as directed by my surgeon).

Hello! I'm so used to seeing you on 'our thread', seeing you here is like bumping into someone where you don't expect to see them :)

Me too Deano I try to have six meals per day - in this heat though, I am lucky to get two in...but in theory, I'm supposed to have six small meals a day (as directed by my surgeon).

105 pounds - GET OUT

105 pounds - GET OUT

LOL yep I haven't weighed this week though - was going to this afternoon but spent it in ED/ XRAY getting my nephew's foot fixed after what he tells me was an "awesome" leap off the picnic table at summer camp. Apparently the landing wasn't quite as awesome So I am hoping it's a little close to 110

LOL yep I haven't weighed this week though - was going to this afternoon but spent it in ED/ XRAY getting my nephew's foot fixed after what he tells me was an "awesome" leap off the picnic table at summer camp. Apparently the landing wasn't quite as awesome So I am hoping it's a little close to 110

Love your work!

Hope your nephews ankle is ok for more awesome leaping