I no longer have a copy of my post diet. I am hitting too many stalls. Need to gO back to the basics. Can anyone help?

The only stage I remember well is the liquids. Lol nothing much to it. Just liquids lol.

For me it was 2 weeks Clear Liquids, 2 weeks full liquids (protein shakes, milk, yogurt and clear liquids) and finally 2 weeks pureed foods.

You really don't need to go back that far. Basically the rules are:

to eat Proteins first (lean meats, seafood, cheese, nuts, legumes, eggs, dairy, etc.) I don't know how far out you are, but at one year I can eat 4 oz. of dense Protein when I eat very slowly. Yogurt obviously goes down easier. Protein should be between 70-90 grams a day.

Fills the edges with vegetables (not starchy) and low glycemic fruits. pineapple, berries and cantaloupe is good.

Finally if any room, eta some healthy carbs like quinoa or whole grain things. I keep my carbs under 25% of my total intake. It comes out to something like 45 grams a day. This is what worked for me:

Protein: 50%

Carbs: 25%

Fat 25%

Use My Fitness Pal or some other program and document everything you eat. Also drink your Water (72 oz. a day) and take your Vitamins.

Agree with Catracks, you don't need to go back all the way to the beginning. Be sure you are getting your Water for sure. That helps a lot. You could also try Diva's bootcamp. I think many people have had luck breaking stalls and carb addictions with it.

http://www.verticalsleevetalk.com/topic/28139-the-basics-boot-camp/

I no longer have a copy of my post diet. I am hitting too many stalls. Need to gO back to the basics. Can anyone help?

These are the diet stages given to me by my nutritionist.

Stage 1-5.pdf

Stage 6-7.pdf

By using LilMissDiva's Basic Bootcamp, it helped with the sugar cravings and within 2 days I would drop a lb. It may have been water retention, but I'll take it. Have a great day!

Thanks for the help!