any suggestions for this. i eat about 50 grams of fat a day if that many. my hair is so hard and my skin is super dry and the winter weather doesnt make it better, i do drink my water so im thinking fish oil added to my diet. i mean i put vitamin e oil on my body and it looks like i havent put a thing on my body. help with suggestions please.

My skin used to be oily and now it stays super dry, especially my forehead and nose. I read on another board about coconut oil and it totally works. I barely put any on and my skin feels instantly smoother and moisturized. I bought mine in the baking section at the grocery store.

Mine too I keep seeing lil hairs fall ! Hope this isn't it! Lol

My skin used to be oily and now it stays super dry' date=' especially my forehead and nose. I read on another board about coconut oil and it totally works. I barely put any on and my skin feels instantly smoother and moisturized. I bought mine in the baking section at the grocery store.[/quote']

Does it make it shiny or greasy?

crystal thanks i have a brand new jar of coconut oil thank you very much i will give that a try today

I'm going thru the same thing. I'm putting moroccan oil on my hair and then I even rub some on my skin. It soaks in and helps a lot. I get mine at wal mart with the hair supplies. I'll take a picture and post it.

thanks lesof

Here it is, its actually a small bottle...pic makes it look big.

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Does it make it shiny or greasy?

No, it soaks in pretty quick, like lotion. It doesn't have a smell and it's thick like vaseline. A little bit goes a long way. I put it on at night after my shower then make up straight over it in the morning. I don't use foundation and it actually is a pretty good primer.

cool thanks they make great products