Welcome to November, April Bandits! It's nearly the holidays and we're all going to meet our weight loss goals with the help of our November Challenge. Speaking of, the terms are as follows:

(1) Complete 17 or more exercise sessions (counting only one session per day, if you're the type to do more!);

(2) To count, each session must be at least 35 minutes in duration; and

(3) Consume at least 64 oz of Water (or whatever your personal goal for water intake is) at least 6 days a week.

We can do it! Let's check in with each other often this month, as the holidays make it so easy to check out on diet/exercise until the New Year.

Here we go....

In my eagerness to be back with the group, I forgot to post my final November tally:

April Bandits November Challenge: Twenty days of exercise completed (35 individual sessions of 35 min. or more). Weight loss for the month: 7 lbs.

What an awesome idea Bluehill. I'll follow in turn.

April Bandits November Challenge: Eighteen days of exercise completed (35 individual sessions of 35 min. or more). Weight loss for the month: 11 lbs.

I posted in December----and it is December!!! I usually forget!!

See ya all there!

Kat

Bluehill: Congratulations on your 90 pound weight loss and 20 days of exercise for November. You are unbelievable!!!! WTG!!!!

Loved your post......very insightful.

Roberta

Good idea to post a final time! I lost 4 pounds in November and worked out 15 times, with asthma and bronchitis. On the last day of the month, I ran some 5+ miles (?) and Queen Julie graciously granted me credit for the remaining 2 days so:

September, October, and November ALL MET!

Betty and Kat: Yes, there is SO much to be grateful for! You are both amazing!

Bluehill: Please keep writing. We need to hear your thoughts. You have had an amazing weight-loss and exercise record, but also a keen insight into the psychological issues we all face.

Roberta: The asthma is so crippling. Hopefully, that will also improve with weight-loss? That is what I am hoping for.

Susan: Keep it up!!:clap2: :clap2: :clap2:

Eficka: I hope you are getting better and ready to join us soon!

Heather: Where are you?? Are you still walking the mall? Sounds good to me...shopping!!

Fiona: What's up?

ANY OTHERS FROM APRIL-----COME ON AND JOIN THE FUN! IT REALLY WORKS!

I missed the challenge for November by 2 stinking sessions:faint:

I am determined to make December's challenge and I have started today!!

I did however, lose 5 lbs. for the month!!!:clap2:

Roberta

Hello Boo and everyboody,

you are doińg great work from what I see!!

Im okk now, finally and looking forward to December challenge:-))