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Is 24pounds in 29 days a good for the first month?

Hi

I just got back from holidays and weighed in at 313pounds a total of 24pounds in 29 days

Is this good or could I have lost More.

Sarah

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    Really?? That's beyond incredible!

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    Nearly a pound a day is very good :P I lose about 4 pounds a week, now that I'm a few months out. Remember, it's not about how much you can lose how fast. Make sure that you're being good to yourself and doing the healthy thing and the weight will come off, regardless :)

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