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End of my rope

DebbieDeb

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DebbieDeb    0

DebbieDeb
Posted

Hey guys, I'm having such a hard time getting over this hump. I started at 282 and was sleeved on 9/12/2011 a day that changed my life forever. Until now. I was stuck at 212 for the longest time, now with a back injury I'm at 220. I can only do Water aerobics and nothing strenuous. I'm happy with the weight loss, but I have 40 lbs to get to my personal goal. I have done everything except fast to get over this hump. Any ideas?

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CowgirlJane    14,261

CowgirlJane
Posted

Low carb - eat Protein first and followed by veggies... skip the juice, bread, rice etc etc.

Drink plenty of Water.< /p>

Go back to all the sleeve basics.

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hollirrose    249

hollirrose
Posted

I dont work out so I keep my calories at around 600/carbs under 40/water over 64 oz/prot over 60. Im 8 months out and this plan works for me. Im down 165 lbs (a few of those pre op) with only about 15 to get to a normal bmi. No real stalls. I know some have higher calories/carbs ...and that may have worked but because this was the eating plan for most of the fast losing vets, I have followed it. I weigh and log every bite of food on my fitness pal. If you arent signed up.. I would! Hope this helps!

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steelergirl    135

steelergirl
Posted

I dont work out so I keep my calories at around 600/carbs under 40/water over 64 oz/prot over 60. Im 8 months out and this plan works for me. Im down 165 lbs (a few of those pre op) with only about 15 to get to a normal bmi. No real stalls. I know some have higher calories/carbs ...and that may have worked but because this was the eating plan for most of the fast losing vets' date=' I have followed it. I weigh and log every bite of food on my fitness pal. If you arent signed up.. I would! Hope this helps![/quote']

That is a lot if weight! !!...I want those results!!.what does a typical day look like??

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kittenkate    186

kittenkate
Posted

Agreed. Decrease your calories, increase whatever activity you can, and log everything . I use MyFitnessPal too and I love it, it has really helped me.

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Livinglifeout    217

Livinglifeout
Posted

600-700 a day in calories, plus low as possible carbs definitely works:)

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Go To Topic Listing Weight Loss Surgery Success Stories

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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