Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Meeting Protein requirements..thank you Holly5.3
- Views 341
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
Thanks to your menu I am having a much easier time meeting my Protein requirements.
Everyday I have 1 Pure Protein shake for 23 grams, 1 atkins Protein Bar for 10 grams, I greek yogurt for 14 grams and a string cheese for 7 grams.
All of these are easy to get down and =54 grams. This does not include dinner. Keeping these 4 items the same has helped simplify and ensure I am
meeting those requirements at least.
Still need to work on liquids and a better timing of Vitamins.