not eating enough

[tinytears 32]

does anyone feel that they r not eating enough? i am only 2 weeks out but feel i'm not getting near enough food in me. I can eat maybe one or two spoons of cottage cheese and thats it. sometimes I have a little unsweetened applesauce. i can drink about half of a protien drink so I try to do that a little more often.

also, i can't stand plain greek yogurt. does anyone have any suggestions on how to help the taste.

thanks,

Tina

[chitowngirl 886]

Your still relatively new so it is not worry some that you are able to consume such little amounts. Little by little your body will allow you to eat more.

[SeriouslyChange 319]

Do you keep a food diary?

And what foods have you been cleared for?

[lilbearzmom 584]

Can you add SF fruit preserves with splenda to taste to the yogurt? It's seriously delicious- I have had strawberry and blackberry- Smuckers!

-Kendra

[JerseyGirl68 1,172]

You could try adding some honey or sugar free jam (seedless and smooth) to your greek yogurt until you can have it with fruit.< /p>

[CathyA72 47]

I'm eating about the same you are sweetie. It's very normal. My NUT says that we are not going to be able to eat anything we will be eating in 6 months and that should be about the size of a CD. Wish you the best. Today I hit my 30 pound mark on my weightloss was so excited.

[Alamoloser 70]

I think as long as your getting your Vitamins and Water in you should be ok. I had a hard time too trying to get more than 500 calories in the first several weeks.

[tinytears 32]

thanks everyone for your replies, i am going to try the sf jam with the yogurt got some this morning. i just have to say i have so much more energy and feel so good today and i am only down 20 lbs so far. i worried i made a bad choice but i think this is the best thing i did for myself.

tina