does anyone feel that they r not eating enough? i am only 2 weeks out but feel i'm not getting near enough food in me. I can eat maybe one or two spoons of cottage cheese and thats it. sometimes I have a little unsweetened applesauce. i can drink about half of a protien drink so I try to do that a little more often.

also, i can't stand plain greek yogurt. does anyone have any suggestions on how to help the taste.

thanks,

Tina

Your still relatively new so it is not worry some that you are able to consume such little amounts. Little by little your body will allow you to eat more.

Do you keep a food diary?

And what foods have you been cleared for?

Can you add SF fruit preserves with splenda to taste to the yogurt? It's seriously delicious- I have had strawberry and blackberry- Smuckers!

-Kendra

You could try adding some honey or sugar free jam (seedless and smooth) to your greek yogurt until you can have it with fruit.

I'm eating about the same you are sweetie. It's very normal. My NUT says that we are not going to be able to eat anything we will be eating in 6 months and that should be about the size of a CD. Wish you the best. Today I hit my 30 pound mark on my weightloss was so excited.

I think as long as your getting your vitamins and water in you should be ok. I had a hard time too trying to get more than 500 calories in the first several weeks.

thanks everyone for your replies, i am going to try the sf jam with the yogurt got some this morning. i just have to say i have so much more energy and feel so good today and i am only down 20 lbs so far. i worried i made a bad choice but i think this is the best thing i did for myself.

tina