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All of my December sleevers...



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So pretty Dana!! Congrats!

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Im so happy for everyone I am 1 pound that is fighting me away from 100lbs lost.

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Hey all the December sleevers. I wanted to share a diet I am starting today! I have 20 pounds to go and am only losing 1 pound a week on 1000 calories and 5 days of exercise for 1 hour at the gym. So to speed things along I have decided to do the mayo clinic diet. It says you will lose 20 in 2 weeks. how convenient thats how much I have left to lose :) If anyone would like to join me or try this diet I have included the menue and rules. I think my body has become used to what I have been doing so im gonna try this for the next 2 weeks and hope to God that these last 20 pounds fall off :)

Mayo clinic diet

Diet for 2 weeks only

Abstain from anything not included in the diet and be sure to eat what is assigned rather than do without.

NO EATING BETWEEN MEALS!!!

Breakfast is the same everyday 1 or 2 eggs, grapefruit or a cup of grapefruit juice + coffee/tea no sugar or cream.

Monday lunch: 2 eggs, grapefruit/juice

Dinner:2 eggs ,grapefruit/juice,combination salad, 1 piece dry toast,coffee black

Tuesday lunch:2 eggs , tomatoes, coffee

dinner:steak,tomatoes,cucumber,lettuce,olives,coffee

Wednesday lunch:2 eggs , spinach,coffee

dinner:2 lamb chops,celery,cucumber,tomatoes,tea

Thursday lunch:2 eggs,spinach,coffee

dinner:2 eggs, cottage cheese, 1 toast, cabbage

Friday lunch:2 eggs , spinach, coffee

dinner: fish, combination salad,dry toast, grapefruit/juice

Saturday lunch:fruit salad(put in any fruit you want) eat as much as you can dinner: plenty of steak,celery , cucumber,tomatoes , coffee

Sunday lunch:chicken,tomatoes,carrots,cabbage,grapefruit/juice, coffee

dinner:Cold chicken, tomatoes, grapefruit/juice

Warning: do not stay on this diet for more than two weeks

Weight loss should be about 20 pounds in 2 weeks, basis of diet is chemical and maintains normal energy while reducing weight. quantities are only important were indicated. whiskey may be taken on days when meat is eaten, otherwise NO Alcohol

So, I got this diet from my sister. today's day one. if anyone wants to give it a go and test it out let me know how you do . My weight today is 170 I'll check back and let you all know how I did :) have a nice day :)

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Keep us posted

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Me too. I've been at 202 for WEEKS! I am still doing Water aerobics 3-4 nights a week and walking 2 miles 2-3 times a week. It is very frustrating. Thinking about going to a personal trainer...but have to figure out how to come up with the money. I still have 52 lbs to goal, but mostly, I SO want to get to Onederland! Maybe by Monday... :unsure:

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Me too. I've been at 202 for WEEKS! I am still doing Water aerobics 3-4 nights a week and walking 2 miles 2-3 times a week. It is very frustrating. Thinking about going to a personal trainer...but have to figure out how to come up with the money. I still have 52 lbs to goal' date=' but mostly, I SO want to get to Onederland! Maybe by Monday... :unsure:[/quote']

Rather than a personal trainer you could try changing your workout. I was stuck and. doing mile on treadmill. I changed to 30-40 minutes (6 miles) on bike and the scale started to move again. Sometimes muscles get used to same exercise and they aren't being stressed any more. That's all a personal trainer would do.. vary your workout

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This isn't an end of month update (almost though - only have a week left for September) - but I hit 200lbs yesterday! That was a goal of mine. Only 15 pounds to go to make weight to start trying to get into the Air Force Nurse Corps. I honestly don't see where it's going to come from though.. I'm still losing a fairly consistent 2lbs a week.. hopefully it keeps up a little while longer.

Has anyone gotten to the point they feel like they're losing TOO MUCH weight? I'm kind of worried that might be a possibility... if so how did you handle it?

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Have definitely fallen off track. Gotten a little worse since having a very recent miscarriage this past weekend. I'm really struggling.

However with thay said here is my most recent comparison.

post-36207-13813670249442_thumb.png

[ATTACH]18783[/ATTACH]

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Have definitely fallen off track. Gotten a little worse since having a very recent miscarriage this past weekend. I'm really struggling.

However with thay said here is my most recent comparison.

You look great and I am sorry about the miscarriage. The thing is that when you are feeling better (not bleeding as much?), you just have to get back in your routines. The thing about a miscarriage is that it is both physical and mental. So, I would not beat yourself up for "falling off track." ((Hugs))

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Hey all my December sleevers! I wanted to update you all on my progress on the mayo clinic diet. As of this morning I have dropped 5 pounds in 5 days. Yesterday evening I got a horrible Migraine after drinking tea with lots of equal so I quite the diet. I will be trying again in a couple days to get the last 10 pounds off fast. I have now lost a total of 123 pounds! I cant believe it! love my sleeve

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Hey all my December sleevers! I wanted to update you all on my progress on the mayo clinic diet. As of this morning I have dropped 5 pounds in 5 days. Yesterday evening I got a horrible Migraine after drinking tea with lots of equal so I quite the diet. I will be trying again in a couple days to get the last 10 pounds off fast. I have now lost a total of 123 pounds! I cant believe it! love my sleeve

Nice. What is the mayo clinic diet? If yiu don't mind sharing can yiu message me?

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Nice. What is the mayo clinic diet? If yiu don't mind sharing can yiu message me?

If you scroll back up a little on this conversation Maria outlines the diet in detail. Don't make her type it up again. Lots of eggs involved for Protein.

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If you scroll back up a little on this conversation Maria outlines the diet in detail. Don't make her type it up again. Lots of eggs involved for Protein.

Thanks. I will look back.

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I started the mayo Clinic Diet today. I mainly wanted to do it to jumpstart things again and to clean my body of the bad junk I have had the last few weeks. I feel ok so far. I will update in a few days with the progress. I have a wedding to attend at the end of next month. That will be the first big event I've been to since I've lost weight. Im 20 away from 100...Yes, I realize I'm a slow loser, but with all that's happened in the last year I am happy with that and working harder than ever! We got this!! Update soon!!!!!

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