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All of my December sleevers...



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Surgery 12/21

Down 15 pounds

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Sleeved on 12/17 and down SEVEN pounds. Reviewed diet and exercise with doc today and I am not doing anything "wrong.". It's just my stupid-slow metabolism.

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Dec 14 down 20lbs.

Y'all need to remember that some stalls are due to not enough intake to where the body goes into starvation mode and becomes defensive about letting go of anything. Try try and keep trying to get your required intake of Protein.< /p>

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Sleeved Dec 30,2011

Starting weight 253

crrent weight 193

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Pre-op weight = 294

Pre-op day (1wk of liquid) = 278

Post-op last weigh in 12/31 = 264.4

Sent from my iPhone using VST

You did really good on your pre op wt loss! Keep up the good work. Tomorrow I'll be a week post op but so far only lost 5.4-5.6

Lbs since surgery. I'm ready to see some bigger numbers

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This is my first post so I have to start somewhere. :) From my highest weight the week before surgery (12/3) to today, I have lost 58 lbs! The week of liquids before surgery took care of 22 lbs but I have been super excited to have lost so much the first month. Even though I still have quite a bit to lose, I'm optimistic.

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You did really good on your pre op wt loss! Keep up the good work. Tomorrow I'll be a week post op but so far only lost 5.4-5.6

Lbs since surgery. I'm ready to see some bigger numbers

The number one thing I have made sure to do is WALK everyday! Today I did 3.56miles. I am finding I am super hungry (probably due to high calorie burn). I

am doing three shakes a day and get to start weight training tomorrow (2wks post-op, only allowed to loft up to 25lbs for next month). I am also doing creamy Soups (strained). And K2O Water Protein mixes.

I am trying to keep the weight loss momentum moving forward (praying for no stalls!).

You will get there! Just takes focus and movement.

Good luck :)

Sent from my iPhone using VST

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11/26 Weight: 298

12/10 Sx Day Weight: 282

Monday: 268

Not as fast as I'd like, but it's still going in the right direction.

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The number one thing I have made sure to do is WALK everyday! Today I did 3.56miles. I am finding I am super hungry (probably due to high calorie burn). I

am doing three shakes a day and get to start weight training tomorrow (2wks post-op' date=' only allowed to loft up to 25lbs for next month). I am also doing creamy Soups (strained). And K2O Water Protein mixes.

I am trying to keep the weight loss momentum moving forward (praying for no stalls!).

You will get there! Just takes focus and movement.

Good luck :)

Sent from my iPhone using VST[/quote']

Once again, we get conflicting info from our doctors...not one standard answer...I was told NOT to lift anything heavier than 20 lbs (in every day life) and absolutely no weight lifting until the beginning of February (end of January/end of 6 week period). Walking yes. Weights no.

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Down 7 lbs since being sleeved 12/27.

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Once again' date=' we get conflicting info from our doctors...not one standard answer...I was told NOT to lift anything heavier than 20 lbs (in every day life) and absolutely no weight lifting until the beginning of February (end of January/end of 6 week period). Walking yes. Weights no.[/quote']

Every doctor is different. My advise is to follow YOUR physicians recommendations. My doctor has sleeved many former professional athletes (myself one) and has had huge success with them. He (my doc) also has a much more rigorous nutrition plan than most, but the results are incredible.

I only shared what I am doing because people have asked. I am not suggesting that anyone lift weights unless specifically directed to do so by his/her doctor. I am suggesting WALK. Everyone can walk to get started on excellerating the process.

Sent from my iPhone using VST

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Sleeved on 12/4 with a preop weight (no pre-op diet) of 239.9 and today I was 209. I had my lap band removed and the sleeve done. I had about a 1 week stall when I advanced to real food.< /p>

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14 lbs here since surgery 36 total

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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