deeriggs

I need tips as well. I have been in a 3 month stall and it is oh soooo frustrating. Sent from my iPhone using VST

Go to www.emilybites.com. She has the nutritional value there and a lot more cupcake recipes. The French dip is amazing. Sent from my iPhone using VST

Yay. I'm down to 190 now. I've hit a stall but this too shall pass. Who is your surgeon? Sent from my iPhone using VST

I do exercise regularly every day Sent from my iPhone using VST

I had surgery December 4 with a starting weight of 239. I was a lap band revision and I have been at a stall for the last 3 weeks. Ugh it's seems as if the scale won't budge from 194. Should I try the 5 day pouch test and see if I can kick start my loss again? I know I shouldn't be discouraged because that's 45lbs gone forever but wow it is discouraging. Any suggestions? I average 60-80 grams of Protein a day and keep my carbs low and my calories around 600-800. Help Sent from my iPhone using VST

I am gonna try upping my calories to see if it we break this 3 1/2 week stall I have been in. It doesn't seem like I am loosing like I should ugh. Surgery was December 4 SW 239 I am at 194 now. It's like I hit onederland and my body said stop ugh so frustrated right now. Sent from my iPhone using VST

Finally hit onderland. I was 199 this morning. I have accepted that I am a slow looser. Sent from my iPhone using VST

Thank you. Everyone else sees it however I still have a hard time seeing it lol Sent from my iPhone using VST

I had surgery December 4 starting weight 240 currently 204. Sent from my iPhone using VST

www.emilybites.com Sent from my iPhone using VST

The French dip cupcakes on her site are amazing too. My kids loved them. Sent from my iPhone using VST

I found it at Books a million. But amazon has it online Sent from my iPhone using VST

I found an amazing cookbook called Weight Loss Surgery For Dummies cookbook. It has recipes my kids even like. ???? Sent from my iPhone using VST