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Whats your fav breakfast?



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I'm starting Dayshift for the first time in 6 years and like most of us will be pressed for time in the morning. I was wondering if we can post our favorite Breakfast so I can get inspired for my new schedule !!

My fav breakfast is one scrambled egg and one slice of cheese on a wasa sesame cracker

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I have a pure Protein Bar - 180 calories and 20 grams of Protein.< /p>

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ive heard special k has a new Cereal loaded with Protein and a hint of cinnamon. i heard its WONDERFUL and am gonna get me a box today .......:)

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I brew a cup of strong coffee in my Kuerig the night before, throw it in the fridge, add nonfat milk, vanilla Protein Powder, and some SF vanilla Creamer in my Ninja, pour it over a little ice in my go cup. Iced latte--yum! Sometimes I'll make it hot, if its really a chilly morning.

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That keurig combo sounds awesome!!!!

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Usually the first thing that I drink in the morning is my Isopure shake mixed with 1% milk (33g of protein). If i start my morning with a shake my cravings are under control for the rest of the day. My other favorite breakfast is scrambled eggs with cheese, ham, and salsa.

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I like my mocha Protein Shake or flavored Greek yogurt with a sprinkle of sliced almonds. 1 egg with a little cheese and hot chili pepper and onions on 1 slice of thin Roman Meal bread is good too.

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When I'm in a hurry I just grab a Muscle Milk Light, chocolate.

When I'm on the road working and I have to grab something I like the yogurt parfait from McDonald's or some oatmeal with nothing on it but a tiny bit of butter. String cheese in the individual packets and Greek yogurt are also handy. I gave up cereal and don't really cook for breakfast or lunch.< /p>

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I love kashi cinnamon crumble with fat free milk. It is my all time favorite.

Sent from my iPhone using VST

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A few of my favorite things for bfast:

  1. Quest Protein Bars
  2. Morningstar farms veggie sausage links - a couple of mins and done
  3. Egg Cups (from Hungry Girl website) Lots of varieties very fast and very filling
  4. Leftover meats from previous day

Hope that helps

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1 egg omelette with low fat cheese, 1 slice ham, and spring onion and Water to make it light and fluffy. Delish.

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I usually have a boiled egg take the inside out with a sausage. Patty yummy or a bowl ok special k

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coffee a scrambled egg w cheese 2 pcs bacon and wheat toast w butter and jam. Thats when im at work. Weekends vary. Im down 30 pds w 40 more to go and loving my new life. No diet food for me EVER again, its wonderful

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I've been enjoying A sliced of Dave's Killer bread in the light variety. I toast a slice then smear it with PB2. And a link of turkey sausage on the side and I'm good for hours! The bread has Fiber and a little Protein and is so tasty!

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My favorite breakfast is 2 scrambled eggs with feta cheese and dill in addition to two turkey maple sausages on the side. So yummy and satisfying. I probably eat this 2-3 times a week and a Protein Shake with Water and chia seeds on the other days.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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