I'm starting Dayshift for the first time in 6 years and like most of us will be pressed for time in the morning. I was wondering if we can post our favorite breakfast so I can get inspired for my new schedule !!

My fav breakfast is one scrambled egg and one slice of cheese on a wasa sesame cracker

I have a pure protein bar - 180 calories and 20 grams of protein.

ive heard special k has a new cereal loaded with protein and a hint of cinnamon. i heard its WONDERFUL and am gonna get me a box today .......

I brew a cup of strong coffee in my Kuerig the night before, throw it in the fridge, add nonfat milk, vanilla protein powder, and some SF vanilla creamer in my Ninja, pour it over a little ice in my go cup. Iced latte--yum! Sometimes I'll make it hot, if its really a chilly morning.

That keurig combo sounds awesome!!!!

Usually the first thing that I drink in the morning is my isopure shake mixed with 1% milk (33g of protein). If i start my morning with a shake my cravings are under control for the rest of the day. My other favorite breakfast is scrambled eggs with cheese, ham, and salsa.

I like my mocha protein shake or flavored Greek yogurt with a sprinkle of sliced almonds. 1 egg with a little cheese and hot chili pepper and onions on 1 slice of thin Roman Meal bread is good too.

When I'm in a hurry I just grab a Muscle Milk Light, chocolate.

When I'm on the road working and I have to grab something I like the yogurt parfait from McDonald's or some oatmeal with nothing on it but a tiny bit of butter. String cheese in the individual packets and Greek yogurt are also handy. I gave up cereal and don't really cook for breakfast or lunch.

I love kashi cinnamon crumble with fat free milk. It is my all time favorite.

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A few of my favorite things for bfast:

1. Quest Protein Bars
   
2. Morningstar farms veggie sausage links - a couple of mins and done
   
3. Egg Cups (from Hungry Girl website) Lots of varieties very fast and very filling
   
4. Leftover meats from previous day
   

Hope that helps

1 egg omelette with low fat cheese, 1 slice ham, and spring onion and water to make it light and fluffy. Delish.

I usually have a boiled egg take the inside out with a sausage. Patty yummy or a bowl ok special k

Coffee a scrambled egg w cheese 2 pcs bacon and wheat toast w butter and jam. Thats when im at work. Weekends vary. Im down 30 pds w 40 more to go and loving my new life. No diet food for me EVER again, its wonderful

I've been enjoying A sliced of Dave's Killer Bread in the light variety. I toast a slice then smear it with PB2. And a link of turkey sausage on the side and I'm good for hours! The bread has fiber and a little protein and is so tasty!

My favorite breakfast is 2 scrambled eggs with feta cheese and dill in addition to two turkey maple sausages on the side. So yummy and satisfying. I probably eat this 2-3 times a week and a protein shake with water and chia seeds on the other days.

My fav breakfast on most weekends is 1/2 cup egg whites, 1/2 morning star sausage pattie, 1/2 slice wheat toast and a cup of coffee.. MMMM...on weekdays, I just have an Atkins chocolate protein shake.