Everytime I eat something my mouth gets so watery and I have to spit a lot. Sometimes I feel like I have to throw up and only saliva comes up..

You are probably eating too big of a bite(should be about a quarter of a teaspoon at a time). Also you need to eat slowly put your fork down between bites. Make sure you are weighing/measuring out your portion at each meal. Start with softer foods and slowly introduce more chewier meats.

Yes..it's my idication that I have eaten too much..helps me not to take that extra bite....so at the next meal..I always eat less than the one that made me feel that way.

Happens to me too. I eat too fast most of the time. Unfortunately turkey meat does this to me every time no matter how slow I eat or how small of a bite. Certain foods will do it more then others especially drier foods.

That's called sliming and that means you've eaten too much, too bigger bites or too quickly. Or you could've eaten something that doesn't agree with you! I did it yesterday with black peppered chicken. It was so good and I ate one bite too many!