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My story 1 month out



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I had my surgery after a 18 month wait and 4 months of classes. The surgery went well, my doc said my liver shrinking diet worked well and surgery took 45 mins. I woke up in my room and it did hurt! Nobody talks about the pain but I'm gonna say it did hurt. It was well controlled with medication though! I was discharged on day 3 cause I was still having trouble getting any fluids down. I also had diahrrea in the hospital. They said it was normal so I was t worried. When I went home sat I had diahrrea about 10 times and the same thing Sunday. By mon morn I was weak and very dehydrated. I was back at the hospital 2x that week for an iv but I felt better each time so it got me over the hump. By week 2 I was starting to feel normal. Apparently I had a stomach virus - NOT fair! Slowly I started eating full liq then onto mashed potatoes and continued to progress quickly. At 3 wks I could eat reg food as long as chewed really well. Now 1 mo out I'm eating anything in sm portions and feel great. Just wanted to share this because the person I was the first 2 weeks is WAY different than now. I was getting upset thinking it would be crampy and uncomfortable to eat every time and how was I going to ever eat reg food but it does get better. Now at 1 mo I'm down 17 lbs from surgery ( plus another 20 pre op) and sometimes the scale doesn't move for 2 wks and its slow but it's coming and the clothes are bigger. So good luck everyone and remember this is a journey and none of us put this weight on overnight and it doesn't come off that way!

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Aww congrats!! I am about 5 weeks out and couldn't agree with you more. Thanks for the smile this morning! :)

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I am also a month out--as of Monday. I'm so glad you're doing well now. Keep up the good work.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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