I read a thread that said if you don't get enough of _________ , you will begin to get muscle cramps.

My back is cramping. My feet, my legs. It sucks.

Anyone know what I'm talking about?

You taking all your vitamins?

Hi I've always heard not getting enough potassium leads to muscle cramps.....maybe that's what it said in the thread you're talking about?

This happened to me when I was dehydrated and low potassium

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I try to be on top of my vitamins but I'll be honest and say that I don't always get them all in. Potassium huh? Maybe I'll try some banana baby food. : ( my back is KILLING me. I work on my feet 8 hours a day and cramps just don't fit in to my schedule

When I went back for my 6 week checkup I told my dr that I was having cramps in my calves every time I tried to do my walking, he said it was from drinking to much water and he told me to start drinking Powerade Zero, it started helping me by the next day. I'm now 6 months out and don't have that problem anymore.