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Is it just me?!? Advise Porfavor :/



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Ok... So!! My GSSurgery was on May2012, I was 240lbs, now 7months later I'm current 175lbs... Yaaayyyy me :)::... Well, I should be excited... But!!! I been stuck in the 175lbs, for the past 2 months now... I just don't know what else to do... Any advise Porfavor...!! What are you Doing to loss the weight... My goal was to be in the 160lbs for New Years Day... Looks like that's not happening.... I need help!!! I'm also trying to get prego... Which is not happening either :(... But is ok, because I kinda want to be in the 140lbs before I get pregnant... Any way, please Lear your nice advises...

Oh btw... This is what I do...

M-W (Zumba)

T-TH (Body Combat)

30min treadmill

I eat little, I don't eat (rice,pasta or bread), I also hate meat... Idk y!!! I only eat tuna or fish... I don't like candy... But lately I kind cheat... And had a few sodas :(::... But not any more...

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I'm only three months out so I don't really know. How many calories do you eat a day? Do you track that? It sounds wrong but sometimes if you increase your calories (protein) you may start losing again. Good Luck!

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Mrs. Velena... It absolutely makes sense what ur telling me, I still have full access to my nutritionist thru my surgical doctor, and se kind tells me the same thing... But!! Idk what to do... I eat about 1000 calories daily if that... :/ I just get aggravated knowing thy I'm trying so hard and not losing :/

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Something I learned While doing weight watchers that helped jumpstart my weight loss when I was on a stall is the Wendy method.

Basically if you figure up how many calories you get a week, wrote out how you can still get that Amt of calories this week while having high calorie days and low calorie days. It tricks your body or something and works wonders.

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I found actually when I stalled I was eating too much. I eat about 600-700 calories a day. I don't eat carbs I have Protein and a little veggie, sometimes yogurt. I think the other poster was saying to have a low cal day and then a higher cal day and see if it jumpstarts your weight loss. Make sure that you are still drinking your Water. Congrats on your weightloss by the way, you have done terrific!

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Thank You Chicas :)::..

Yes!! I'm absolutely happy with my 65lbs gone so far.. But I will be even happier if I get to 160lbs like ASAP :)::.. I'm short I'm just 5" ft... So even thought 65lbs are gone you just cant tell that much :/... I mean I can tell but I would be much beter if I Get of the 170's :)::...

***************

Another thing ladies, I went from size 17 to size 6, so I'm very very very happy with that, but once again, belly fat!! All that belly fat is going down... So I don't like it!! Cuz my stomach is getting flat but I have fat in my lower belly :/.. Y'all get the point?!? I'm happy, I don't want to sound like I'm not... But I just want to lose 40lbs more pounds, before May2014!! :)::

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I to am having the same problem !!! I do drink sweat tea and I feel this is my problem. I am going to start Water only , No sugars at all !! And boiled chicken and veggies I will eat friuit for my sweet tooth LOL . And I will increase my exercise . I am really hopng that this works let me know what you do that gets you back to losing . I will be 8 mths post op Jan 08 2013 : ) I am happy with the surgery just want to hurry and get to goal : )

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Congratulations on your weight loss !!!

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Thank You Chicas <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />::..

Yes!! I'm absolutely happy with my 65lbs gone so far.. But I will be even happier if I get to 160lbs like ASAP <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />::.. I'm short I'm just 5" ft... So even thought 65lbs are gone you just cant tell that much :/... I mean I can tell but I would be much beter if I Get of the 170's <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />::...

***************

Another thing ladies' date=' I went from size 17 to size 6, so I'm very very very happy with that, but once again, belly fat!! All that belly fat is going down... So I don't like it!! Cuz my stomach is getting flat but I have fat in my lower belly :/.. Y'all get the point?!? I'm happy, I don't want to sound like I'm not... But I just want to lose 40lbs more pounds, before May2014!! <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />::[/quote']

Can u show some pic before an. After

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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