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How Do You Know When You're Full



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So cottage cheese for dinner. I'm almost 4oz in, a half cup. And not full... When to stop?

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About 45 minutes.

Is that okay?

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I may be weird, but I'll get a few hiccups when I'm topped off, or start to sneeze., If I go any more I'll feel the dreaded lump in the chest. Cottage cheese is a slider with me if its on the runny side, but if dry it will let me know when I'd better stop. When on soft foods I used the 3oz paper Dixie cups to measure my food and help keep me from making myself uncomfortable. I used plastic spoons too. My wife loved it since it was the first time in our marriage I wasn't creating any dirty dishes, at all.

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Yeah, I'm not full at all. Well, overly so.

Well, now I'm full. I feel as though my hunger is returning. As the days to by i am feeling it more.

This sucks. Maybe I should stay away from cottage cheese. Seems like a slider

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I don't feel full until a few minutes after I'm done eating so I usually stop if it takes longer than 20 minutes. Then my fullness kicks in. With some foods I get full quicker. Cottage cheese is probably just easier on your stomach.

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I just started a pureed diet and I can't eat more than 3oz. At that point I have a harder time with the food going down so I know I'm full.

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Cottage cheese went down great, I am now soooo full. Like I feel extra full. Once again dinner is skipped : ( oh well. I'm trying my Protein with a half a banana tomorrow. Maybe I'll walk to the store and buy different protein? Lol who knows.

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I'm 3 weeks out and asked my nut why I wasn't feeling restriction. She said it would come with a vengeance when I started solids. She was right. I'm on soft meats (flaky fish & the sort) and can get about 1 1/2 oz in.

Then I do a nice hiccup too. Then I say "and that's the sign the tank is full". Stupid & corny but oh well

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I'm 3 weeks out and asked my nut why I wasn't feeling restriction. She said it would come with a vengeance when I started solids. She was right. I'm on soft meats (flaky fish & the sort) and can get about 1 1/2 oz in.

Then I do a nice hiccup too. Then I say "and that's the sign the tank is full". Stupid & corny but oh well

That's great to hear. I was getting a little concerned lol

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In the early months I used to get a pain behind my eyes that told me to stop eating. Nine months out now and I feel full the same way I used to, just much much MUCH sooner.

You HAVE to eat slowly, because if you start wolfing something down and you haven't given it all a chance to register.... You will be in trouble. (Great pain and misery, throwing up possibly, etc)

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I discovered the awful pain and vomiting of eating too fast the other day, I'm about 6 weeks out and ate some chicken too quick, normally I'm good but there was something off, felt 100% straight after I vomited

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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