so i usually go around 7:30 pm i have my dinner before at 6pm i come home drink some water shower and then bed but yesterday my trainer told me when i leave i either need to drink a protein shake or eat some protein what do u guys think what do u eat or drink after a work out

Hi

From the very little I know about metabolism and muscle growth. I would say your trainer is right. Protein after your work helps muscles repair and grow(strengthen..) But I'm new to all this so let see what other people say.

Sarah

Very true during one of my many weight loss ordeals. I use to work out and do Protein 45 minutes before or after a workout . It really works my muscles just grew and the fat just melted. That was great advice from your trainer. Your feeding your muscles hope everything continues to go well for you.

Very true during one of my many weight loss ordeals. I use to work out and do Protein 45 minutes before or after a workout . It really works my muscles just grew and the fat just melted. That was great advice from your trainer. Your feeding your muscles hope everything continues to go well for you.

thanks alot i will continue i think ill do Protein shakes cause i know im not going to eat thanks ladies

Yes I think that's best too.