I messed up and ate some fried chicken strips and French fries. I got a pain like I was having a heart attack and it lasted for 2 hours. This is the 2nd time this has happened. After eating bad food. Anyone else experience this. The pain level was close to a 10 . I think it was heartburn but I'm not sure what it was. Anyone have this and when they do get it what do they do to take care of it.

Sounds like nasty heartburn. I know when I did my previous low carb dieting that the instant I went off plan, my body just revolted. Even something as simple as eating apple slices left me lightheaded and shaky because of all the sugars. The body gets used to not eating junk so when you give it something it's not used to, it's going to respond appropriately.