Homerun44

Peanut Butter, avocados, Protein shakes, bananas, whole wheat bread, almonds, pistachios Eat high cal foods that are good for you !

I eat 2 pieces and I'm a happy guy..... Before it was a whole pizza

Does it use data when playing?

I run to all kinds right now Mumford and son's I would recommend spotify I pay 10 bucks a month and get to make my own playlists it has been worth the money

Ok update just finished week 4 and I kicked week fours butt I ran through the cool down ...advice is get a good playlist

Last day of week 4 it's getting tougher

I weighed 370 and currently weigh 220 I'm down 150 lbs I've been running and lifting. Would I like a tummy tuck yes do I really need one no. I'm 11 months out and I'm 31. I'm also 6'2" but I would have to say I look great for losing 150 pounds and I'm still losing about 5 pounds a month and gaining my muscle back. I've been eating a lot of protein and I don't have a six pack but I do feel like I could walk around without a shirt on.

Good luck I start week 4 tomorrow!

1st thing I do in the morning is have a 32 oz glass of water

Yes you can still eat out I'm at month 9 and I can eat whatever I want to. I can't eat near as much as I used to but I can still eat unhealthy. You are going to have to make sure you forget some old bad habits or your weight could creep back up.

The good news is that you didn't have 3 pieces of cake 3/4 or a pizza!!!! That's not that bad I loved this surgery because you can still enjoy life but you get to enjoy it in moderation

I've been chewing some gum

020amy couldn't have said it any better she is right on the money with that post

The buckle or American eagle

Couch to 5k is nice if your just starting out

Dude I had it get some Zantac max strength .... I never had heartburn until 7 months out .... I had it 3 times and wanted to die but haven't had it since taking the zantac I think it's a small phase the body goes through

I messed up and ate some fried chicken strips and French fries. I got a pain like I was having a heart attack and it lasted for 2 hours. This is the 2nd time this has happened. After eating bad food. Anyone else experience this. The pain level was close to a 10 . I think it was heartburn but I'm not sure what it was. Anyone have this and when they do get it what do they do to take care of it.

I'm turning into a blueberry

If you have to cheat ...cheat healthy...I cheated on a 10 day diet on day six with a turkey sandwich....I lost 17 pounds