I couldn't help it, I got weak.... Had a slice of chocolate cake at work, then had a big peanut butter cookie after eating pizza for dinner. Bad day , big OOpss !! I know , I know , was so wrong . But just to let you all know, it happens to all of us every now & then. Just keeping it real

Just had to vent , I'll be strong tomorrow

You know, in all honesty, one day of blasting your system with carbs actually might help your resting metabolic rate. Not encouraging people to do this, but why not make lemonade from lemons? Just don't do it for more then 2 days or you really will start to store the excess calories. Carb cycling or something like it.

The good news is that you didn't have 3 pieces of cake 3/4 or a pizza!!!! That's not that bad I loved this surgery because you can still enjoy life but you get to enjoy it in moderation

The good news is that you didn't have 3 pieces of cakes d 3/4 of a pizza!!!! That's not that bad I loved this surgery because you can still enjoy life but you get to enjoy it in moderation

Thank ya , thank ya!! Ya , it's not a daily thing, it shouldn't hurt me. I'm just being honest with you all. Have a good evening everyone

I used to eat the whole pizza before my sleeve so all and all not so bad

If you allow yourself something u want every now then u won't feel bad about what u eat cause I don't I'm human I'm not on a diet I'm having a lifestyle change I want to be as normal as possible them more u allow you self ( me) the more I realize I don't even want it but when u tell your self no I can't the more u desire it .. I thinks it's gone be okay

I do agree that it is OK to throw caution in the wind every so often ( had my April drink last night - an apple martini shaken with some expensive vodka I picked up).

I think it would be a fallacy to think you can succeed long term without being keenly aware of diet and exercise. You are going to go through shock and awe treatment at the end of weight loss phase if you do not develop good diet and fitness plans while you are going from month 1 to 6.

The first six months are almost designed to help the post op get their lifestyle plan in order forcing a progressive introduction of food and exercise. Think about this. It is important to heed this warning in order to enter life as a thin person and remain a thin person.

I will eat something not so great: crackers. And then I'll eat cheese with the crackers.

Then I laugh at myself when I start thinking that I'm binging, pre-sleeve, I would eat a box of ritz and a pound of cheese. 10 crackers and 2 slices of cheese isn't too bad.

Always cracks me up, but I just don't let it happen often. We all have slips, and we can all learn from those slip ups.

Thanks everyone , time to go back to normal sleeve diet

Good luck to everyone as we continue our journey

We all have days like that but tomorrow is a new day:)