I am in Phoenix,AZ for a conference. This morning I had a golf outing, but made sure to be drinking water and Gatorade non-stop. Now all of a sudden I feel really blah. I am worried I may be dehydrated, and trying to get some more Gatorade in. I am just curious if any AZ people out there can share some tips on staying hydrated in such a brutally dry climate. Because what ever I am doing it obviously not working!

1st thing I do in the morning is have a 32 oz glass of water

I have been on H2O all day. The Gatorade seems to finally be helping. I will have to try the big glass early in the am. I just can not believe how much more sensitive I am to this dry climate post surgery.

I concur, I'm in TX, I've been dehydrated on and off for 3 months. Getting in alot of water first thing, helps alot!

Also, grab some pineapple flavored coconut water, it might be a little gross, but helps alot right away!

Electrolyte drinks like pedialyte or pedialyte pops help with dehydration.