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just got the couch to 5k app

Im excited! Thats all....lol starting week 1 tomorrow wish me luck....never thought in a million years I would attempt this mess lol I got the 5 to 10k app too lol.....#whynot lol

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  • Homerun44
    Homerun44

    Good luck I start week 4 tomorrow!

  • Good luck with it. I did well with it. It motivated me to see if I could do the next day. I woujld have never expected to begin running at 41, but wonders never cease! Happy running!

  • Nurse Channie
    Nurse Channie

    I downloaded the couch to five k a few months ago. Last night was the first time I was able to complete a section in week one I have never been one to jog or run lol so I'm hoping to finish up week

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Good luck I start week 4 tomorrow!

Good luck with it. I did well with it. It motivated me to see if I could do the next day. I woujld have never expected to begin running at 41, but wonders never cease! Happy running!

Woo! Another one. I'm going to do w4d2 tonight.

I downloaded the couch to five k a few months ago. Last night was the first time I was able to complete a section in week one :) I have never been one to jog or run lol so I'm hoping to finish up week two soon :):):)

Last day of week 4 it's getting tougher

Last day of week 4 it's getting tougher

My next run I week 4 day 3. What was your apps directions? Mine is r3' date='w1.5,r5,w2.5 then repeat the whole thing again. All week was like this. Yes, hard. I miss the 1.5 runs at this point. And I remember when I thought those would kill me.

I can do week 5. At least the walking parts are longer. I love this program!

post-260565-13813141851631_thumb.jpg

Ok update just finished week 4 and I kicked week fours butt I ran through the cool down ...advice is get a good playlist

What music do y'all run to?

  • Author
What music do y'all run to?

Up beat dancing music :)

I run to all kinds right now Mumford and son's I would recommend spotify I pay 10 bucks a month and get to make my own playlists it has been worth the money

I use an app called itube that let's me create lists

Does it use data when playing?

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