Alyjourneys

. You look do much younger now. Kudos. Looking good

thanks. It's hard work but worth it. Best wishes to u

You look amazing. How much have you lost so far ?

HW 325 SW 265 CW 219 DOS 5/22/13 30 inches lost First goal is to be at least 199 by my 40th bday in Dec of this year. Ultimate goal is about 175

Personally I don't care who knows. But that's just me. It's your life and you must decide how you want to manage it. There is no right or wrong. It's how you feel about it. If you choose not to share, it's ok. Ultimately it is your business. I wish you the very best.

Per my plan they recommend staying 5 grams and under for fat and sugar. I've needed to increase my fat (healthy fats) because my cholesterol is just too low. As previous post, that's a healthy choice.

HW 325 SW 265 CW 219 DOS 5/22/13 First goal is to be 199 by my 40th bday this December. GW between 170-180

Linda make sure you to whet they tell you. Noel is not easy. Dr. DLC has said in the past that he will reschedule if he doesn't see some weight loss. Best wishes

Kudos to all the b4 and after pics. It's funny how I feel the weight loss but don't see it when I look in the mirror. That God for b4 & after. I'm a slow loser but at least I'm losing. DOS May 22,2013 SW 265 CW 220

I was wondering how you create the signature that I see so many have? Is that not offered on the mobile app?

Miami Dr Rabaza/South Miami Surgery date 5/22 Lost over 25 inches SW 265 CW 221

. I get mine from Publix, Winn Dixie

. Try this. It works wonders.

Definitely try to stay under 50 carbs. Healthy carbs. Carbs are triggers to me.

You look beautiful

I didn't get to proof read it. Sorry any grammar errors.

Those who pm, you got mail.

I created one on word and It's almost done. PM your email and I will send it to you. It's more general-generic (designed for any type of weight loss journey) I'm gonna copyright it but ill be happy to share to those who want it.

Me too. I'm right there with u girls

K8ee, don't despair. I'm a slow loser too. I'm at a stall and its ok. As long as we keep losing, we are ok. We didn't gain it overnight. May 22 SW 265 CW 222 Over 25 inches lost