Alyjourneys

I use to work for WDW dining reservations. You can always call and let them know of your needs. They really accommodate based on your needs

I'm basically 40 and all I use it coconut oil.

I'm a slow loser too but I'm ok with that. As long as I keep losing, I'm happy. SW 265 CW 227 From 22 to 16/18 Over 20 inches lost I eat healthier , exercise 5 times a week and actually enjoy it. Zumba, Yoga and Cardio

It's when u r ready. We did within a wk

I started on wk 2. Using the treadmill. Now I'm 10 wks and do weights and 30 mins of the elliptical

Gman, thank you for taking the time to provide "useful" information. At times people are just too clouded to just see a simple piece of beneficial info without turning it into something it's NOT. Their loss. Truly no pun intended since it wasn't even read by some. It helped me understand a lot.

I use MFP and I would keep the sugar count. Yes it's included in the carb count but their are simple & complex carbs. You definitely want to know if you are consuming to much sugar. I too check the numbers when I've been at a stall for too long. It helps a lot. I love your creation. I would buy one too. Awesome work

I'm sorry that you are going thru some issues. I just don't get why you are being treated different. I've a lot of post saying the same and I don't get it. Best wishes

It has a lot of sugar and I guess I would be concerned about the acid.

Congrats. You look great. Btw I'm 9 wks out and only 37 lbs. so I will be direct. I'm jealous. Lol. But in a good way

Hope you are enjoying yourself in my hometown. I'm in Miami beach and I know exactly what you mean. I get the looks too. Just enjoy yourself and have fun. Btw nothing wrong with being conservative with your hard earned money.

K8ee, I think you are doing awesome. I'm like u. Kudos

Masko, when I have been at a stall, I eat a little more and it tends to get wl back on track. Also, u may be losing inches.

I'm 9 weeks out. I've lost 37 lbs. workout 5 times a week. Here is a sample of what I eat. Vitamins coffee w/creamer and Splenda Wait 30 minutes Breakfast Egg whites Snack Breaks tone live active cottage cheese lunch 3 oz chicken w/ veggies Snack Cheese dinner Some type of Protein Tea somewhere in between along with Water. After burning my daily calories, I consume about 600-700 calories.

I read that it can take up to 4 months and then it starts growing back.

How many calories ? How much of each item do u use? Sounds yummy.

Eventually I pray to post my goal weight. 9 weeks out and down 37 lbs.

Sometimes I wonder if I'm losing since I look at myself everyday. When in doubt, I find pics Pre surgery. Here is one that made me happy. Lost a total of 37lbs in 9 wks.

Sleeved May 22 SW 265 CW 228 Stay under 800 calories and work out 5x a week.

I'm 9 weeks today. I feel great. The first couple of weeks I was drained. Not any more. Make sure u take your vitamins too.

Congrats.

You both look great

You are not alone. I've had to do it after 15 minutes. Just a few sips though.

Works on my iPhone. I would delete it and download the app again.