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Name 5 Non-Food Related Activities - Life After Wls



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Now that my life isn't focused on food, it's time to get out and enjoy the world. Share 5 things you want to do more of. My goal is to have fun, try different things and not replace an old addiction with a new one.

1. Movies (this one is debatable as to whether food is involved)

2. Exercising

3. Reading and participating in my book club

4. Buying myself flowers once a month

5. Get regular pedicures

Pamela

Sleeved Oct. 23, 2012

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I love the idea of treating myself to pedicures in lieu of food treats!

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1. Shop (I just want to enjoy it again!)

2. Go skating with my kids

3. Walk... Walk.... Walk

4. Sit the duration of one of my son's sporting games without my legs going numb or back hurting.

5. Play outside with my kids. Build snowmen, create angels and throw leaves ;)

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Oh this is easy:

1. Walking - everyday

2. Water aerobics - love the way it tones my body

3. Winter sports - snowshoeing, cross country skiing

4. Swimming, snorkelling

5. Bike riding

I am looking forward to the winter sports as fall is in full swing.

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1. Shop (I just want to enjoy it again!)

2. Go skating with my kids

3. Walk... Walk.... Walk

4. Sit the duration of one of my son's sporting games without my legs going numb or back hurting.

5. Play outside with my kids. Build snowmen, create angels and throw leaves ;)

I'm going outside with the kids now. It's been awhile. Thanks for that suggestion. Can't wait to shop to, just hope I don't become addicted.

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Running

Playing tennis better

Hiking longer, steeper

Shopping in regular stores

Exploring new activities I haven't had the confidence to try before

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1. Running at least 5 times a week

2. Shopping in any store I want to and not worry if they carry 'plus sizes'

3. Wearing a pair of heels longer than an hour without putting flats on

4. Travel without being wedged in a seat on the plane fighting to keep the armrest down because its rising bc of my hips

5. Walkin confidently in a room lookin good in my skin and clothes without pulling and tuggin tryin to hide my love handles

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Don't forget about forget some sweet lovin' and romance! Hey Hey!

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Take a new walking or hiking trail and explore.

Clean out your garage, attic or anything that was too taxing pre op.

Crank up the music at home and dance like no one is watching.

Discover a new hobby or skill you have always been afraid to try.

Read a book about someone who has experienced great life success and be inspired.

Join a small group, church, community group and make a difference in someone else's life.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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