November 5Th Sleevers?

[Parker77 12]

Yah to everyone!

[keri2142 6]

Hope everyone has a great Thanksgiving! This year for me it will truly be about seeing family!! Stay strong everyone!!!!!

[catryem 14]

day of surgery 305... today 282...down 23 lbs since surgery....and with the preop diet down a total of 39 lbs lost!

[tparkerc59 334]

day of surgery 305... today 282...down 23 lbs since surgery....and with the preop diet down a total of 39 lbs lost!

Awesome!

[keri2142 6]

What type of Protein have y'all been using? I went to GNC and they sold me Promasil, so far it is awesome but it isn't strictly whey protein, just curious if this is ok? Or if anyone else is using it?

[sunshyneqtie 73]

Mainly using Syntrax Nectar and Unjury. What else is in it if its not all whey?

[keri2142 6]

Mainly using Syntrax Nectar and Unjury. What else is in it if its not all whey?

It has fat burner in it and a few different other Proteins that are supposed to help me keep the muscle I have. I took it to my dietician and she said it was ok to use today so we will see. What is the nectar and where do you get that. Does it taste good?

[sunshyneqtie 73]

It's just whey Protein isolate. Lots of different flavors. I really like it.

[Parker77 12]

Went to my first post op appointment today! Down 24lbs since surgery, I am happy. Dr says I can begin with solids, now the hard part starts! Hope everyone is doing well, feel free to update your losses since the 5th of November.

[sunshyneqtie 73]

Down 12 since surgery. I've noticed i am only down when I sleep a full 8 hours. Which almost never happens.

[sandy knudsen 14]

I am down 15 lbs since surgery Nov 5. Feel like its slow. ????

[Parker77 12]

What are u ladies eating?

[sandy knudsen 14]

I am eating a egg for breakfast., lunch cottage cheese, dinner Soups or chicken. Pulse 2 Protein Drinks.< /p>

[sunshyneqtie 73]

Eat Protein mix with milk for Breakfast. Yogurt with protein for lunch. Made the buffalo chicken recipe fom another poster. Could only eat 1/3 at a time.

Been averaging 4-600 cal per day. How about you?

[Parker77 12]

I have been having a Protein Drink in the morning snack a boiled egg or a couple of spoon fulls of fat free cottage cheese. lunch I will have a cup of homemade minestrone which I puréed and add a Laughing Cow low fat cheese triangle. Afternoon snack sf pudding or sf Popsicle. dinner another cup of minestrone. Struggling with Water intake but getting better.