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Fell Off The Wagon!



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First off the best thing here is you know and you admit what you are doing wrong, you couldnt fix the problem if you didnt. I defiantly recommend that you treat this like your preop diet to get you out of this mode of cravings. Based on what you said i kind of got the impression that the stall you were in caused a bit of depression and you were thinking what the heck, im not losing anyway. Just remember stalls are normal. They depress me and i feel discouraged, but know i cant go back to food to make me happy!

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Oooh! I've been meaning to put a "fat pic" on the fridge---great reminder!!

Thanks everyone else for the encouragement. I talked to someone who told me it takes about 30 days to get something completely out of your system...so I will likely struggle with the sugar "cravings" but I do need to refocus on the goal and stay strong! Going back to a pre-op type diet might not be a bad idea for a while...I was thinking of adding my Protein shakes back in during the day as well. sugar-free popsicles are a good idea as well. I try to stay away from things with Aspartame (just personal preference) but I'm sure I can find something with an alternative. What about making my own by freezing a no-sugar added juice? Just a thought...

I make my own ice pops with my sobe life Water, or Vitamin Water zero. I too hate aspartame so I find liquids with trivia ans stevia in them. Just a thought.

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Ah yes the time of year we all go on vacation and get yanked out of our comfort zone of the sleeved life... Just got back a week ago and it's taken me all this time to get my head back on straight.. I had to make sure to move the stuff out of the house that might be a temptation because my carb cravings were out if control for days and I could not be trusted!

It's nice to let loose and have fun but its also nice to exert some control again.

Good luck to you :)

Laura-ven, it's strangely comforting to know you have the same challenges! I also fell off the wagon over the 4th of July weekend. We went away & I ended up eating horribly! Now I am struggling to get back on track. I'm trying to jump-start myself by going back to just shakes for a couple of days but I keep finding myself tempted to have a bit of this or that, and this or that is always bad stuff!!!

I wouldn't feel so down on myself but I'm also behind where my Dr wants me to be & I know he's going to kick my butt at my next appt. I hate being yelled at, makes me feel like such a failure!!

Why, oh why must I love carbs?!?

*sigh*

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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