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Fell Off The Wagon!



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First off the best thing here is you know and you admit what you are doing wrong, you couldnt fix the problem if you didnt. I defiantly recommend that you treat this like your preop diet to get you out of this mode of cravings. Based on what you said i kind of got the impression that the stall you were in caused a bit of depression and you were thinking what the heck, im not losing anyway. Just remember stalls are normal. They depress me and i feel discouraged, but know i cant go back to food to make me happy!

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Oooh! I've been meaning to put a "fat pic" on the fridge---great reminder!!

Thanks everyone else for the encouragement. I talked to someone who told me it takes about 30 days to get something completely out of your system...so I will likely struggle with the sugar "cravings" but I do need to refocus on the goal and stay strong! Going back to a pre-op type diet might not be a bad idea for a while...I was thinking of adding my Protein shakes back in during the day as well. sugar-free popsicles are a good idea as well. I try to stay away from things with Aspartame (just personal preference) but I'm sure I can find something with an alternative. What about making my own by freezing a no-sugar added juice? Just a thought...

I make my own ice pops with my sobe life Water, or Vitamin Water zero. I too hate aspartame so I find liquids with trivia ans stevia in them. Just a thought.

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Ah yes the time of year we all go on vacation and get yanked out of our comfort zone of the sleeved life... Just got back a week ago and it's taken me all this time to get my head back on straight.. I had to make sure to move the stuff out of the house that might be a temptation because my carb cravings were out if control for days and I could not be trusted!

It's nice to let loose and have fun but its also nice to exert some control again.

Good luck to you :)

Laura-ven, it's strangely comforting to know you have the same challenges! I also fell off the wagon over the 4th of July weekend. We went away & I ended up eating horribly! Now I am struggling to get back on track. I'm trying to jump-start myself by going back to just shakes for a couple of days but I keep finding myself tempted to have a bit of this or that, and this or that is always bad stuff!!!

I wouldn't feel so down on myself but I'm also behind where my Dr wants me to be & I know he's going to kick my butt at my next appt. I hate being yelled at, makes me feel like such a failure!!

Why, oh why must I love carbs?!?

*sigh*

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
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    • ChunkCat

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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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