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I have been getting enough Water in me here lately. Is it ok to drink flavor water and do it count as our water intake?

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I wanna say yes! You mean like with Crystal Light? My sister had bypass 7 years ago and she always said that that counts because after all it is water!

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When I went in for my pre op class, my nutritionist said to include all Clear Liquids towards your liquid intake. I counted Water of course, but then also clear protien drinks like Isopure, Vitamin water, Powerade zero, propel, sobe lifewater, crystal light, and even broth. I plan on trying out TrueLemon, I heard is like a water with lemon, just like at the restaurant :P

I was overjoyed, because I knew I would get tired of plain water...So I went shopping...

IMG 0666

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Like MM said all liquids count except alcohol & possibly caffienated drinks

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In addition to Water, I use flavored powder mixes, iced T, iced coffee (decaf), even watermelon (yep it counts :P). And I use splenda (all are sugar-free), also, I like the s/f popsicles too.

Hope this helps you out :)

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