I had my surgery July 11 2012. I just wanted to know if this is correct we are just suppose to eat low sugar low fat. Eat protein 1st then veggies then carb. Im just used to being on a diet and I feel like I dont know what diet to follow.

I got some great cook books. One is called Weight Loss Surgery Cookbook For Dummies and Recipes for Life After Weight-Loss Surgery. I got some really good ideas and its great because you can plan things ahead. It tells you about the begining stages to the end. It was a awesome find for me.

P.S. Dont forget your Biotin for your hair

Yes eat your Protein first then veggie and fruit carbs last drink plenty of Water get 60-80 gm of protein a day

oh that book sounds great I think I will get it.

I got some great cook books. One is called Weight Loss Surgery Cookbook For Dummies and recipes for Life After Weight-Loss Surgery. I got some really good ideas and its great because you can plan things ahead. It tells you about the begining stages to the end. It was a awesome find for me.

P.S. Dont forget your Biotin for your hair

Where did you find the book at?

I got them both from Amazon, cheaper their then Barnes and Nobles

Thanks, I've been trying to find cookbooks!!!