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Public Service Reminder... To My Self



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stalls can and will happen probably earlier than I would hope and for longer than I can stand but it's COMPLETELY normal. The weight I have lost to said point I will never regain again the weight I lose after said stall breaks I will never regain again. I may lose slow, the slow lbs I lose I will never regain again. All I have to do is stick to my plan and embrace the tool I've been given, every ounce of weight I lose from my surgery date forward is gone... Forever.. It really is that simple!

I realize some tweaks may need to be made, as in life your going to have to be flexible find what works best... everybody's body is different and I plan to learn to work in harmony with mine

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    • BeanitoDiego

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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