I have been at 194 for almost 2 months. I get 40-50- protein a day.. i don't know i how much carbs i should be getting. I walk 2 miles a day 3-5 days a week. I will be 4 months out October 5 i started at 240..what should i be doing or need to change..can some one please inbox me so you can email me the things i may or may not be doing.. thank you in advance.

increase your protien and you shouidnt get more than 50grams of carbs that should help

How much protein should i be getting and how many carbs..Do my protein shakes count as fluids also..

at least 80gr of protein. your protien shakes are snacks . im going to give you a link i was sleeved through kaiser here is everything you need to know www.kp.org/misg

Thanks for the link NewGrammie!

hope did you go to the site

at least 80gr of Protein. your protien shakes are Snacks . im going to give you a link i was sleeved through kaiser here is everything you need to know www.kp.org/misg

I to am a kaiser patient. I was sleeved 3 weeks ago. Thank you so much for posting the Kaiser web site. Funny, my Doct never told me about it.

After looking at the site I found that I need a lot more protein daily and there were so many more foods on that list than what I was given as a guideline. I must now make my apt with the Kaiser Nutritionist to make sure what my path should be.

Grammie, I did got to the site. I printed the list of high protein foods, it's a great resource. Thanks again!

green did you do option classes