I made this today using one scoop of unflavored protein (19g), 1 packet of fat-free sugar free cocoa (1g) and 1 tablespoon of powered peanut butter (2.5g) mixed with 1 cup of skim milk. (8g). Blended it and set it in the freezer for 2 mins. Very tasty shake with 30+ grams of protein.

Where do you get powdered p.b. ?

Sent from my iPhone using VST

http://www.bellplantation.com/. I found some today at local healthy food store. It is Devine. One of my friends on my fitness pal told me about it.

Thanks , gotta try it

Sent from my iPhone using VST

I use the Celebrate chocolate protein powder, 8 oz of Silk Almond Milk & 2 tbsp PB2 & it is VERY yummy with 31 proteins!

Wow these are some good suggestions...I am due to be sleeved on 11/6, I have to do a liquid fast a week before. Would you suggest doing this after the surgery or before?