anyone use a spreadsheet to track your progress? i am trying to think of a way to make this easy. any thoughts? did you find one online?

I use Microsoft Excel to track my weight loss on a spreadsheet. Its really incredible to see! LOL

My "Diet Minder" journal (for tracking diet, exercise, and meds) also has a couple graph pages in the back, so you can track things in a graph format.

yeah, i;m trying to figure out how to track my measurements and weight with graphs on a spreadsheet . i will be up playing for a while tonight

I am using my scale. it store all information online since you step on them first time and it draw the graph online. so I am checking all my progress their.

But in addition I am using the ticker factory to double the data their.( just in case)

Here's mine. Just plug in the weight each day and tweak it as needed. It calculates your BMI and weight loss automatically if you don't overwrite the formulas.

My Diet Track.xls

thanks ssriley! that's what i was looking for!

Okay that spreadsheet you ssriley sent I totally didn't get. Would you mind trying to send it again? Thanks so much.