Why the side effect and none of the benefit. stalled for 6 weeks and hair falling out in clumps. A but frustrated here...protein is all in...ugh!

I'm almost 6 months and in the same boat.... down 41 lbs. missing A LOT of hair. No weight loss in 5 weeks.

Physiological adaptation perhaps?

I have no suggestion for the hair loss..I've been losing mine since 3 months out. But if you are stalling that long, I'd try shaking things up a bit. Change your caloric intake or Lilmissdiva's bootcamp might be a good place to start,,it's worth a try. Cutting carbs helped me shed 6 pounds in 1 week and I always felt full. Slowly adding back healthy carbs this week and the weightloss slowed down but I'm still losing. Logging what you eat in a journal or at myfitnesspal.com helps you see exactly what you are taking in. Increase exercise might be another avenue you can take. I'm so sorry things aren't working out for you this far out.

I have no suggestion for the hair loss..I've been losing mine since 3 months out. But if you are stalling that long' date=' I'd try shaking things up a bit. Change your caloric intake or Lilmissdiva's bootcamp might be a good place to start,,it's worth a try. Cutting carbs helped me shed 6 pounds in 1 week and I always felt full. Slowly adding back healthy carbs this week and the weightloss slowed down but I'm still losing. Logging what you eat in a journal or at myfitnesspal.com helps you see exactly what you are taking in. Increase exercise might be another avenue you can take. I'm so sorry things aren't working out for you this far out.[/quote']

Great suggestions.

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I have no suggestion for the hair loss..I've been losing mine since 3 months out. But if you are stalling that long, I'd try shaking things up a bit. Change your caloric intake or Lilmissdiva's bootcamp might be a good place to start,,it's worth a try. Cutting carbs helped me shed 6 pounds in 1 week and I always felt full. Slowly adding back healthy carbs this week and the weightloss slowed down but I'm still losing. Logging what you eat in a journal or at myfitnesspal.com helps you see exactly what you are taking in. Increase exercise might be another avenue you can take. I'm so sorry things aren't working out for you this far out.

Thanks for the good advice.