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Body Fortress Advanced Whey Protein



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Mr Sarcastic, when it comes to providing the lables you are number !...thank you so much..

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I was just looking at this on the website... so helpful! I'm going to give it a try since I know cost will be an issue for me.

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I really like this brand . I started adding 1/2 a scoop to 20oz of Crystal Light. vanilla mixed with orange tastes like a creamscicle. Yum!

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I've been using the chocolate Peanut Butter one. One scoop with 8 oz skim milk and a couple ice cubes in a blender. Unjury is the only powder that I think had a slightly better taste, but it is like $23 for 17 servings, the body fortress is like $15 for 24 servings, yep, good choice.

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Funny you should mention this I just bought some in vanilla and was wondering what it would taste like with my orange crystal light.. good eh?

I really like this brand . I started adding 1/2 a scoop to 20oz of Crystal Light. Vanilla mixed with orange tastes like a creamscicle. Yum!

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I use this brand too! Very afordable.. :) i have strawberry.. 1 scoop of powder, 1/2 cup of frozen berries, 8 oz of light soy milk, 4 ice cubes! Yummy!!

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Sometimes I make more shake than I can drink in one sitting. Do you just keep it in the frig & pour yourself a small glass at a time? Doesn't it separate? I've been tossing what's left over, but that seems such a waste. What do y'all do?

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And if I have left overs I. Just store in the fridge until my next meal or snack. I used to make extra and take to work with me. But now several people I work with drink it to so we just keep milk and a blender at work. Try the vanilla with cherry limeade sugar free drink mix from Walmart

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Yumm! That sounds good! I am addicted to that cherry limeade drink itself!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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