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August is gone...September has just arrived.

For everyone who has been Sleeved and those who will be Sleeved, why not share what we have on a daily basis - are you game?

B - egg whites (2tbs), cheddar cheese (1/2 oz), wheat toast

L - Turkey slices (2 oz), cheddar cheese, low-fat pita chips (1 oz)

D - ? for now :huh:

Just started making turkey chili (for the first time too).

dinner will be:

1 cup turkey chili and 9 small (it takes that many to make 1oz plus it has 3g of Protein too :rolleyes: ) pita chips - F/F & L/S

Water: already had 4/16oz bottles and I'm not done yet :P probably 3 more before I turn in tonight.

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B - Protein pancake, rolled up 1/2 of a scrambled egg in it and crumbled a piece of turkey bacon over it. Rolled it up and dipped it in sugar free pancake Syrup.< /p>

L - Skinny sloppy joe (1/2 serving), 5 shrimp, cantaloupe.

D - no idea yet. Hubs is making Greek chicken (chicken dredge in spices and greek yogurt).

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Well today I had a Protein shakefor Breakfast, I just finished a cabbage salad with tomatoes, feta cheese, pepperchinies, and mushrooms topped with a ceasar dressing for lunch.....and for dinner I'm not quite sure yet....but last night I had a small piece of bbq chicken with a side salad.

I am trying to be so good right now so that I can lose these last 29 pounds so that I can have plastics in January! :)

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1 year + out a typical day

Breakfast: medium iced vanilla latte from caribou or starbucks and one cheese stick

snack: 1 slice of whole wheat toast with natural Peanut Butter, and a sparkling Water

lunch small green salad with balsamic dressing, cucumber and tomatoes, and a small pouch of tuna.< /p>

snack: 2 hard boiled eggs,

Dinner: a brat, no bun, sour kraut and a few pickles,

snack/ dessert- a fruity higher Protein yogurt

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(im 6 weeks out)

Brkfst: I had 5 layer dip (fat free sour cream & refried Beans, weight watchers mexican style chz, & onions) with abt 5 baked tostito chips

Lunch: 1 cheeseburger cupcake (single layer)

dinner not sure yet

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B - chocolate splendor powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury (8 oz skim, 8 small ice cubes, 1 scoop powder, 1 packet instant coffee)

L- 12 cocktail shrimp, no sauce

D- pizza baked spaghetti (recipe on Emilybites.com)

Snacks- string cheese today.

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B - Protein pancake, rolled up 1/2 of a scrambled egg in it and crumbled a piece of turkey bacon over it. Rolled it up and dipped it in sugar free pancake Syrup.< /p>

L - Skinny sloppy joe (1/2 serving), 5 shrimp, cantaloupe.

D - no idea yet. Hubs is making Greek chicken (chicken dredge in spices and greek yogurt).

snack: 1 min individual molten chocolate cake (i was jonesing for cake, forgive me ... hey it was only 86 calories! but too many carbs, c'est la vie)

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Just started making turkey chili (for the first time too).

dinner will be 1 cup turkey chili and 9 small (it takes that many to make 1oz plus it has 3g of Protein too :rolleyes: ) pita chips - F/F & L/S

Water: already had 4/16oz bottles and I'm not done yet :P probably 3 more before I turn in tonight.

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I had turkey chili last night- Trader Joe's brand- 7 weeks out I think the chewy/stringiness of the turkey was too much. I had to chew a million times (but delicious).

Breakfast- Oy Yeah Cookies and cream shake (32 protein)

Lunch- a hamburger patty w/ cheese on a half a whole wheat bun

Dinner- ? Maybe some cold cooked salmon w/ wasabi mayo

vitamins- check

working on water- def. not enough today.. yet...

(Good job with the Water Cool Breeze!)

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Breakfast-fried egg in no fat spray, fat free cheese on top

1 veggie sausage

Lunch-Protein shake-bariatric advantage-one scoop banana, one chocolate, 1/2 cup fage yogurt, tsp chia seeds

Dinner- 4 oz turkey burger, melted cheese

1/4 cup cooked zucchini

Water so far 70 oz

Vitamins-check

Snack-either Protein pudding or sugar free nonfat froyo with soy nuts

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Thank you.

Water was is one thing I just do not get tired of drinking.

My turkey chili came from Gastricsleeve4me right here on VST and it was GREAT! :P

I had turkey chili last night- Trader Joe's brand- 7 weeks out I think the chewy/stringiness of the turkey was too much. I had to chew a million times (but delicious).

Breakfast- Oy Yeah Cookies and cream shake (32 protein)

Lunch- a hamburger patty w/ cheese on a half a whole wheat bun

Dinner- ? Maybe some cold cooked salmon w/ wasabi mayo

vitamins- check

working on water- def. not enough today.. yet...

(Good job with the Water Cool Breeze!)

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Breakfast-fried egg in no fat spray, fat free cheese on top

1 veggie sausage

Lunch-Protein shake-bariatric advantage-one scoop banana, one chocolate, 1/2 cup fage yogurt, tsp chia seeds

Dinner- 4 oz turkey burger, melted cheese

1/4 cup cooked zucchini

Water so far 70 oz

Vitamins-check

Snack-either Protein pudding or sugar free nonfat froyo with soy nuts

Doing great on the Water, keep up the good work. I have yet to have a turkey burger...it's been awhile since I've had one. Might have to do one before the weekend is over. What are chia seeds? I like the chia tea, do the seeds taste the same?

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Doing great on the water' date=' keep up the good work. I have yet to have a turkey burger...it's been awhile since I've had one. Might have to do one before the weekend is over. What are chia seeds? I like the chia tea, do the seeds taste the same?[/quote']

I'm not sure-I haven't had the tea. I read on several posts here that the seeds keep things going! I can't taste them in the shake. Turkey burgers are one of my go-to foods! Lots of Protein, easy to eat!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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