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Any December Sleeves?



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Dec. 19th

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I have been trying to exercise and eat a little better. I want to be as toned as possible.

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I have been trying to exercise and eat a little better. I want to be as toned as possible.

Yeap, that's what I doing too. I'm getting my mind prepared for the liquid phase my drinking liquids one day

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Dec 10th for me!!!! What things are you doing to prepare for surgery? Exercising' date=' reducing food intake, Protein shake trails or just eating whatever?[/quote']

Not much right now. I just found out today that I'll be having surgery on December 21, so I'm trying to wrap my mind around what I need to do first. I have a close friend that had the surgery nine months ago, so I could probably ask her what I should be doing but right now I have no idea.

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I'm exercising, eating smaller portions, and getting my mind ready for the 2 week liquid diet by having full liquids one day a week and increasing every weeks. By pre op diet liquid phase I will have my mind right.

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I've been eating less and trying to eat healthier. I walk on a treadmill and ride a stationary bike some days. I need to start doing that everyday. I haven't been told whether I need to go on a liquid diet before surgery.

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Yeap, that's what I doing too. I'm getting my mind prepared for the liquid phase my drinking liquids one day

That's a good idea. I am going to try that!

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One thing my friend suggested was to get used to taking small sips of Water instead of gulping. It will take a long time to get used to not being able to guzzle a whole can of soda or water. And to also test out or get some samples of Protein Drinks but not get attached to anything because your taste buds will change after surgery.

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One thing my friend suggested was to get used to taking small sips of Water instead of gulping. It will take a long time to get used to not being able to guzzle a whole can of soda or Water. And to also test out or get some samples of Protein drinks but not get attached to anything because your taste buds will change after surgery.

I'm going to add that to my prep. Good tip TheCurvyJ :-)

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My surgery date is December 6th - it is very interesting to see that other people have not been given pre-op diet instructions either! I did buy a food processor and a juicer, so I can juice some veggies after surgery for the Vitamin benefit - I have heard from friends that veggies are the hardest to fit in post-op because most are low in Protein and high in bulk, so you don't have "room" for them. Otherwise, I have ASPIRED to walk more and eat less, but honestly, all I've done so far is do too much work in preparation for being off! :blink:

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I have to complete a 10 day liquid diet. That's all I know for now but I haven't received the big pack o' info from Dr A's office. I'm not planning on being too crazy with anything until then.

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My surgery is set for december 20 2012 :))

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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