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Help! Best Fast Food Option W/ Protein?!



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I am at a training that I didn't expect will go until after dinner. I am totally unprepared and there are only fast food places around. Best Protein option?!!!

I would look for as a convienience store. Odd as it sounds they usually carry a decent array of pre mixed Protein drinks and some string cheese.

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Taco Bell - Pintos and cheese

Burger King - Veggie Burger -- no bun

Any place, salad...

Those are off the top of my head...

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i agree!

7/11: chocolate "light" muscle milk... some fruit if you are up for it... all the best!

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Any grilled chicken without breading (El Pollo Loco, etc.), In and Out will do a burger "Protein style" (wrapped in lettuce), 3 Entrees at Panda Express are good (Angus Steak, Peppercorn Shrimp and chicken with green beans), Subway (I get the turkey and avocado without the bread, ask for toppings and turn it into a salad) Watch the dressing.

Taco Bell pintos and cheese I suppose or maybe one taco done with the pico de gallo rather than the cheese.< /p>

Stay away from the national chains like McDonalds, Burger King, Jack in the Box, etc. Sonic pretty much bites too.

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Is there a chic fil a? Thy have grilled chicken bites or a fruit and grilled chicken salad.< /p>

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Wendy's has good chili bowls. Taco bell and Popeyes have Beans and rice...hold the rice. If only burger joints around, get a jr burger and just eat the patty.

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also any place that has "naked" chicken - no skin, no batter....just chicken. I know Jack in the box has grilled chicken strips and KFC here has naked strips.

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Is there a chic fil a? Thy have grilled chicken bites or a fruit and grilled chicken salad.

This is PRECISELY my go-to meal when I'm stuck out in town at work, etc.

Kid's meal with grilled chicken bites, fresh fruit for the side, small sugar-free lemonade. Huzzah!

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This is PRECISELY my go-to meal when I'm stuck out in town at work' date=' etc.

Kid's meal with grilled chicken bites, fresh fruit for the side, small sugar-free lemonade. Huzzah![/quote']

That sounds yummy I wish it was a Chic-fil-a near my house... I went to take my kid school shopping today & could not wait to get back home & eat

Sent from my Samsung Galaxy S using VST

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This is PRECISELY my go-to meal when I'm stuck out in town at work' date=' etc.

Kid's meal with grilled chicken bites, fresh fruit for the side, small sugar-free lemonade. Huzzah![/quote']

That sounds yummy I wish it was a Chic-fil-a near my house... I went to take my kid school shopping today & could not wait to get back home & eat

Sent from my Samsung Galaxy S using VST

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This is PRECISELY my go-to meal when I'm stuck out in town at work, etc.

Kid's meal with grilled chicken bites, fresh fruit for the side, small sugar-free lemonade. Huzzah!

I went and got some of those chicken nuggets the other day. Lots of Protein in those. I ordered two six piece and took one hiking with me the next day.

Huzzah indeed!!

I have 3 cats and a Soup mug that says "Crazy Cat Lady." I am stark raving mad ;-)

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I ordered the chic fil a grilled chicken nuggets...6 pieces and could only eat 3 pieces...I ate the other 3 pieces for dinner 4 hours later...it seems unreal that I fill up this fast!

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I ordered the chic fil a grilled chicken nuggets...6 pieces and could only eat 3 pieces...I ate the other 3 pieces for dinner 4 hours later...it seems unreal that I fill up this fast!

I was able to eat 4. Ain't it GREAT!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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